New students can start classes at any time!
OCKMENT CENTRE, OKEHAMPTON
Mondays 7 to 8.30PM
ORCHARD STUDIOS, GUNNISLAKE
Tuesdays 6.30 to 8PM
YELVERTON MEMORIAL HALL
Wednesdays 7 to 8.30 PM
ST. STEPHENS PRIMARY SCHOOL,
ST STEPHENS ROAD SALTASH
Thursdays 6.30 to 8PM
£45 for each block of eight classes
YOGA SESSIONS
Each class lasts for 1½ hours. The first 10 minutes is spent exploring
and gradually deepening the breath. we then move to the practice of postures
(asana). Each asana is performed dynamically using the breath to gradually
deepen the posture. The physical sensation should be very much like a good
yawn.
We will move through a series of postures from standing, kneeling,
lying, inverted, backbends and sitting. The final part each session will be
spent in a guided relaxation. Each session will be different. The teaching
style allows you to move at your own pace and is suitable for beginners and
intermediate level.
Students will be provided with a session plan including stick diagrams of postures and explanitory notes to enhanse practice following each session.
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