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New students can start classes at any time!

 
OCKMENT CENTRE, OKEHAMPTON
Mondays 7 to 8.30PM 
 
ORCHARD STUDIOS, GUNNISLAKE
Tuesdays 6.30 to 8PM
 
YELVERTON MEMORIAL HALL
Wednesdays 7 to 8.30 PM
 
ST. STEPHENS PRIMARY SCHOOL,
ST STEPHENS ROAD SALTASH
Thursdays 6.30 to 8PM
 
£45 for each block of eight classes
 
YOGA SESSIONS

Each class lasts for 1½ hours. The first 10 minutes is spent exploring and gradually deepening the breath. we then move to the practice of postures (asana). Each asana is performed dynamically using the breath to gradually deepen the posture. The physical sensation should be very much like a good yawn.
We will move through a series of postures from standing, kneeling, lying, inverted, backbends and sitting. The final part each session will be spent in a guided relaxation. Each session will be different. The teaching style allows you to move at your own pace and is suitable for beginners and intermediate level.
 
Students will be provided with a session plan including stick diagrams of postures and explanitory notes to enhanse practice following each session.

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