22nd September 2007
Coming home through Yoga and Meditation

Home as a concept has a very powerful and evocative quality for us. We invest this concept with a considerable degree of significance. It represents security, warmth, ease, comfort and rest. Our own space where we know were things are. We feel confident in our right to be there. We retreat there in our time of need. In reality that secure comforting space is held within us more than in any particular place. Through a series gentle asana practices and short meditations this workshop aims to assist us to recognise that space within.

Suitable for beginners and intermediate level.

24 November 2007
Stressbusting

When we become stressed our posture and breathing reflects our emotional state. When work mindfully to adapt our posture and control our breathing we reverse the process, the mind responds and we calmer and centred. This workshop will guide you in a practice to reduce the impact of stress in every day life.