Stressbusting with Alf Clibery

8th October 2011 from 10.00am - 4.30pm

Yelverton Memorial Hall

Alf has been teaching yoga since 1999. In addition he has over 27 years experience working in social care, as a Social Worker and Probation Officer.

When we become stressed our posture and breathing reflects our
emotional state. When work mindfully to adapt our posture and control our breathing we reverse the process, the mind responds and we calmer and centred. This workshop will explore the physical and emotional aspects of stress guide you in a practice to reduce the impact of stress in every day life.

The day will be a mixture of theory and practice.

Cost: £35

For further info please contact Alf Clibery on
01822 618398